View Workout (Sammy Haugrud)
My regular run
July 7, 2009 (Night)
Exercise Type: Run
Weather: Cloudy? partly Cloudy? not sure at twilight
Comments:
I ran with my dad for a little, than after he parted with me, I picked up the pace a lot to get my mile time down. Don't judge me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 27:59 | 8:06 / Mile | Asics Gel Evolution 5 |