View Workout (Gregory Miller)
Run
February 10, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
BP 70 lbs. 3 sets of 12, FLY 50 lbs. 3 sets of 12, TRI 30 lbs. 3 sets of 12, SITUP 3 sets of 12. W 226
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:53 | 11:53 / Mile | Training | new balance |