View Workout (Jeffrey Boatner)
Gym
February 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran for an hour. Gym gets crazy busy at the end of the work day. Felt sluggish toward the start, then eased into things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 1:07:00 | |||
| 7.04 Miles | 1:00:00 | 8:31 / Mile | Training | Asics Gel Kayano 16 |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Asics Gel Kayano 16 |