View Workout (Jason Roskens)
Easy 5
February 10, 2014 (Night)
Exercise Type: Run
Weather: Clear and cold
Comments:
Great run outdoors. Faster than my easy pace, but feeling great afterwards either way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 47:46 | |||
| 5.04 Miles | 39:26 | 7:49 / Mile | Easy | |
| 0.55 Miles | 8:20 | 15:09 / Mile | Cooldown |