View Workout (Matt Randal)
Treadmill- WOW
February 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran after work at WOW on the treadmill. Felt really good. With the impending snow tomorrow and possibly Friday, I went a little longer today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:20 | 7:20 / Mile | Training |