View Workout (Joe Heebner)
(Untitled)
February 11, 2014 (Morning)
Exercise Type: Run
Comments:
Mile warmup then 2x200 with full recovery. 1200 cooldown.
27.92 (tied old PR)
27.28
nice encouragement for the 400 on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 0.25 Miles | Speed | Nike Zoom Victory Blue/White | ||
| 0.75 Miles | Cooldown | Ghost 6 Lime/Navy |