View Workout (Jared Williams)
Bidwell Training (19)
February 12, 2014 (Morning)
Exercise Type: Run
Weather: Overcast ... Good Running Weather
Comments:
Took it under control for the first 7.89. For the second half I attacked the hills and cruised on the flat. Good training, felt smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.78 Miles | 1:40:32 | |||
| 7.89 Miles | 51:39 | 6:32 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:20 | 6:20 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:11 | 6:11 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:12 | 6:12 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:02 | 6:02 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:16 | 6:16 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:08 | 6:08 / Mile | Steady State | Nike Lunar Forever 2 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Steady State | Nike Lunar Forever 2 |
| 0.89 Miles | 5:44 | 6:26 / Mile | Steady State | Nike Lunar Forever 2 |