View Workout (Michael Grese)
Tempo
February 13, 2014 (Morning)
Exercise Type: Run
Comments:
Outside tempo on the normal 5 mile loop. Mixed conditions of snowy/clear roads so it was a bit slow going. Really needed a pit stop at the end so that slowed me down too. The last mile was slow not because of fatigue but because of road conditions and a desire to pit stop. This tempo actually felt fairly easy in terms of effort.
6:12, 6:04, 5:59, 5:52, 6:19 (30:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:28 | 6:05 / Mile | Mizuno Wave Rider 16 Black 2 |