View Workout (Danny Neufeld)
(Untitled)
February 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
2.0% incline
Stomach cramps... could be from shoveling this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State | Red shoes |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown | Red shoes |