View Workout (Kunal Shah)
(Untitled)
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
Cooper hill workout: 6 repeats. The most physically and mentality challenging workout yet this season. Began with great difficulty but I soon got into work mode and banged out the next hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | 6:00 / Mile | Hills |