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Track Workout

February 13, 2014 (Afternoon)

Exercise Type: Run

Weather: Field House

Comments:
"Distance group: Reps at about 800m pace as follows:

(2 laps/3 min break, 1lap/2 min break, 1lap/3 min break, 2 laps) 8 min between sets

Julia K, Adam - pace 39 - 40 sec/lap 2 sets"

Not my best workout of the season but probably my most painful. Glad I could still hang on to JK throughout all the suffering.

I came into this workout a little cranky because I thought my new NB 890V3 shoes would be delivered by today. My old shoes have been around since August and I'm taking a dangerous risk in running in them.