View Workout (Jason Roskens)
Tempo 6 mile
February 14, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Didn't feel the greatest during my run. Haven't really ate all that well the past couple of days and I felt it. Got 2/3 of my workout in distance, but not the steady pace the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile | Tempo |