View Workout (Merja Savelainen)
Cricket ground
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Very warm - 5:15am
Comments:
Nice morning jog
Did some easy push-ups against railing after, gave extra boost to the mood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 0:00 | |||
| 500.0 Meters | Warmup | |||
| 2000.0 Meters | Steady State | |||
| 500.0 Meters | Training | |||
| 500.0 Meters | Cooldown |