View Workout (Troy Squires)
Long Run Home from Work
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Wet 15'C
Comments:
Great run home. Really felt fit and fast. Tried to push the pace when I knew I was slacking. Good confident run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 43:02 | 4:26 / Kilometer | Training | Asics GT 2130 |