View Workout (Jason Roskens)
VIFL 14K
February 16, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Good run. Kept a good pace and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:30:46 | |||
| 8.67 Miles | 1:04:44 | 7:27 / Mile | Race | |
| 1.56 Miles | 26:02 | 16:41 / Mile | Cooldown |