View Workout (Micah Aldrich)
fartlek
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
ran at 1 am when I was finally free from Catapult... 5 X 3 min on, 2 min off. the workout went well and I felt pretty strong considering the training I've done so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:20 | 6:18 / Mile | adidas adistar Ride |