July 7, 2009 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
brichfield and laurel acres loops. did my best to stay in the trails as much as possible (shade, soft ground). felt tired from yesterday but still decent. wasn't pushing it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:11 | 7:14 / Mile | Asics Nimbus 11 |