View Workout (Kyle Miller)
Basic Run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
brichfield and laurel acres loops. did my best to stay in the trails as much as possible (shade, soft ground). felt tired from yesterday but still decent. wasn't pushing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:11 | 7:14 / Mile | Asics Nimbus 11 |