View Workout (Gregory Miller)
Run
February 17, 2014 (Night)
Exercise Type: Run
Weather: inside
Comments:
BP 75lbs 3 sets of 12, FLY 50 lbs 3 sets of 12, TRI 30 lbs 3 sets of 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:43 | 11:43 / Mile | Training | new balance |