View Workout (Ziko McLean)
Long run
February 15, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg sandwich
Lunch= nothing
Dinner= salad, rice, salmon
Also had 2 bananas and crackers with cheese
Had an hour run. Went to bed at 11 and woke up at 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile |