February 15, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg sandwich
Lunch= nothing
Dinner= salad, rice, salmon
Also had 2 bananas and crackers with cheese
Had an hour run. Went to bed at 11 and woke up at 8
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 1:00:00 | 7:41 / Mile |