View Workout (Ryan Angala)
1st Run towards a 2:30 half marathon goal
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
Maiden log: Ran 20 mins with 10 min warm up and 10 min cool down.
Did 6 rounds of mitts and 3 on the heavy bag. Speed ball and hanging ball, the usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Fartlek |