View Workout (Jeremy Gaines)
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Workout
February 18, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
23:10
|
2.0 Miles |
18:10 |
9:04 / Mile |
Training
|
Nike Lunar Speed
|
0.25 Miles |
5:00 |
20:00 / Mile |
Cooldown
|
Nike Lunar Speed
|