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July 8, 2009 (Afternoon)

Exercise Type: Run

11:20am; house 2 mayfield coventry fairmount surrey derbyshire overlook mayfield house 2

watchless, slow & sore from yesterday, but nothing worse than I expected. hopefully ultimate tonight will continue to shake out the legs.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:00 7:16 / Mile Recovery Defyance