View Workout (Dave Carter)
(Untitled)
July 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
11:20am; house 2 mayfield coventry fairmount surrey derbyshire overlook mayfield house 2
watchless, slow & sore from yesterday, but nothing worse than I expected. hopefully ultimate tonight will continue to shake out the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Recovery | Defyance |