View Workout (David Dixon)
the warmth
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
4x 2000m at tempo ~6:40 (5:20/mi pace)
6x 1min at 3k pace
ran from the house this morning with wyatt. down to mlk, which was not great, but also not terrible. out a little past the 2.5 mark, then turned and ran into bratenahl for the third 2k, and finished up a little before the start. it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 0:00 | |||
| 2.5 Miles | Warmup | green | ||
| 10.0 Kilometers | green | |||
| 2.5 Miles | Cooldown | green |