View Workout (Nolan Jensen)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 60 - Sunny
Comments:
Fit strip with DJ and Chris. 2 laps easy, 3 laps hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Easy | |
| 2.7 Miles | 17:00 | 6:17 / Mile | Speed |