View Workout (Jason Roskens)
Tempo 45
February 20, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run. Had to take a break for about ten minutes. Not sure it was needed. Think it was mainly in my head. Otherwise did really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 57:30 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 5.59 Miles | 45:40 | 8:10 / Mile | Tempo | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |