View Workout (Joshua Pantoja)
Mileage
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt good.. 1st day of log... lets keep this up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 38:30 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 38:30 | 6:25 / Mile | Long | |
| 1.0 Miles | Cooldown |