View Workout (Joe Malandruccolo IV)
(Untitled)
February 21, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bagel with cream cheese
Lunch: school lunch
Dinner: homemade pizza
4 water bottles
Boy I sucked in this workout. Yeah the rain made it worse but it didn't slow me down. I felt really sore in my chest after benching yesterday. Didn't feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 41:50 | 8:09 / Mile | Steady State |