February 21, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.27 Miles | 37:41 | |||
1.0 Miles | 6:56 | 6:56 / Mile | Warmup | MR00-03w |
1.0 Miles | 7:12 | 7:12 / Mile | Easy | MR00-03w |
1.0 Miles | 7:19 | 7:19 / Mile | Easy | MR00-03w |
1.0 Miles | 7:35 | 7:35 / Mile | Easy | MR00-03w |
0.27 Miles | 1:46 | 6:32 / Mile | Easy | MR00-03w |
1.0 Miles | 6:53 | 6:53 / Mile | Cooldown | MR00-03w |