View Workout (Joe Malandruccolo IV)
(Untitled)
February 20, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: roasted chicken, potatoes and vegetables
4 bottles of water
Run felt good. Didn't feel any serious discomfort. Great weather too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 1:01:26 | 7:51 / Mile | Easy |