View Workout (Jack Benjamin)
(Untitled)
June 23, 2008 (Morning)
Exercise Type: Run
Weather: 65 and cloudy/some rain
Comments:
Pace Run, 15 minute warm-up, 12 minutes at 6:00, 6 minutes at moderate (6:50), 12 minutes at 6:00, 12 minute cool down. Followed by 6 100 meter strides.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 57:00 | 6:19 / Mile | 175 | Reebok Road Plus |