View Workout (Liam Albrittain)
DV
February 22, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, 61
Comments:
I got out at 2:45 and explored some new neighborhoods. I took military to Marcey road, went into the Donaldson run parking lot and took the passage through the pool grounds and the woods onto the bottom of Randolph street. I ascended a very steep hill from the bottom of Quebec street which I took to Quincy; what I figured out was that the "other" side of Quincy intersects around the top of Nelly Custis, and the way home from there was standard except I took 36th back into my neighborhood instead of 31st. There was just that little bit of effort and discomfort towards the end that made me classify this as "training." The distance from gmap seems far too generous--no way I was at 7:03 pace--so I reduced from 4.4 to 4.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:04 | 7:23 / Mile | Training |