View Workout (Joe Malandruccolo IV)
(Untitled)
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: homemade bacon, egg and cheese
Lunch: none
Dinner: chicken
5 water bottles
Felt okay. I feel like running on the bike trail is the absolute best place to do the long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:05:43 | 7:51 / Mile | Long |