View Workout (Clint Kugler)
Liberty Park
July 7, 2009 (Night)
Exercise Type: Run
Weather: 80, sunny
Comments:
Helped my grandparents move and came back to take a nap. Sleeping over running = Vagina. My achilles was really hurting. Tennis with Lindsey after words, played pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Asics Gel Nimbus #3 |