View Workout (Joshua Ward)
Xerxes The Destroyer (of linens)
July 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny, breezy, nice
Comments:
lanced my way up to athena's to try to clean the cat urine and shit out of her sheets (seemingly to no avail), and then got a decent run in while waiting to see the results of my efforts. The run felt good, a little tired by 2.5ish in, but trails tend to do that. Lots of trails and enjoyable overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile |