View Workout (Taylor O'Neil)
(Untitled)
February 17, 2014 (Night)
Exercise Type: Run
Comments:
lifted before practice
10x200, start every 2 minutes
goal - current race pace - 2:28 for 800, 37 for 200
37, 37, 36, 36, 35, 36, 35, 36, 35, 35
ran with Juliana and Abby, felt good the whole time, got a little tough after 5 but not too bad. It's easier to focus for just 200 at a time. Still need to work on my kick (final 200)
abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel Kayano 19 |