View Workout (Taylor O'Neil)
tempo
February 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
4x1000 (or 3:25) on MLK. focused on pushing at the end when I was tired/wanted to slow down. The snow and ice made it a little rough.
lifting, abs, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 19 |