View Workout (Andrew McGregor)
(Untitled)
February 23, 2014 (Night)
Exercise Type: Run
Comments:
estimate the first 2 cuz I forgot. Ran the last mile pretty quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:34 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | ||
| 0.25 Miles | 2:02 | 8:07 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile |