View Workout (Dave Carter)
easy
February 24, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU woodway treadmill
Comments:
1:00p; +1.0incline. felt tougher than runs last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | 1 purple Adios |