View Workout (Megan Wrbas)
(Untitled)
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
5 sets of 5 reps 65 lbs
2 sets of 12 military press 15 lbs
2 sets of 10 push ups
http://youtu.be/PySN5tabiLQ
http://youtu.be/lMnY5jAlp6Y
https://www.youtube.com/watch?v=xDpB8pWEjhk
20 min on treadmill - intervals 2 min run/1 min walk
20 min on stair climber
30 min on bike