View Workout (Jing Cao)
Off Class Workout
February 24, 2014 (Morning)
Exercise Type: Other
Comments:
Warm up
Stretching Workout (repeat 8 times each)
Cobra to child's pose
Cat to cow
Lying side jacks (8 each side)
Pilates saw
Toe touch swoops
Butterfly & Chest stretch
Squat circle stretch
Back & hamstring windmill
Quadricep pull pulses (8 on each side)