
February 24, 2014 (Night)
Exercise Type: Swim
Weather: 80
Comments:
Felt really good today
Warm up:
200 swim
200 kick
100 IM (free, back, breast, free)
50 pull:
Workout
2x (25, 50, 25, 50, 75, 50, 25, 50, 75, 100)
4x 75 kick
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.08 Miles |