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Swim Practice

February 24, 2014 (Night)

Exercise Type: Swim

Weather: 80

Comments:
Felt really good today
Warm up:
200 swim
200 kick
100 IM (free, back, breast, free)
50 pull:
Workout
2x (25, 50, 25, 50, 75, 50, 25, 50, 75, 100)
4x 75 kick

Distance Duration Pace Interval Type Shoes
1.08 Miles