View Workout (Joe Heebner)
First lake loop
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
Solo easy run. It was nice outside. Crossed paths with Taylor and the freshman ladies on the way out and Brooke on the way back. Nice and energizing.
Lift:
DB press: 5x80 3x80 5x70
Bar curls: 3x5x80, 4x100, 5x60, 10x50, 10x40, 15x30
Skullcrushers: 10x50, 10x60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:42 | 7:26 / Mile | Easy | Ghost 6 Lime/Navy |