View Workout (Andrew Dellinger)

Return to Log

(Untitled)

February 25, 2014 (Morning)

Exercise Type: Run

Comments:
1 mile warm up @ 8:00 pace
6 mile Fartlek's = 4 min 7:30 pace, 1 min 8:00 pace
1 mile cool down @ 8:30 pace
so total 8 mile run @ 7:45 pace