View Workout (Basil Polsonetti)
(Untitled)
July 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran at the middle school with calvin, adam, and nate. we ran to the top of bittersweet and back down and then around the field a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:47 | |||
| 6.0 Miles | 46:22 | 7:43 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:25 | 8:25 / Mile | Cooldown | Asics GEL 2140 |