View Workout (Camille McKeon)
Poplar Grove
July 6, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
1 mile warmup
3x1 mile supposed to be 9:30 & under
to the road and back in between each .4 for each & I did 2
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:02:41 | |||
| 1.07 Miles | 11:10 | 10:26 / Mile | Warmup | |
| 1.07 Miles | 9:34 | 8:56 / Mile | ||
| 1.07 Miles | 10:16 | 9:35 / Mile | ||
| 1.07 Miles | 9:49 | 9:10 / Mile | ||
| 0.8 Miles | 10:00 | 12:29 / Mile | ||
| 1.07 Miles | 11:52 | 11:05 / Mile | Cooldown |