View Workout (Jiaer Su)
Biking and bounding
February 24, 2014 (Morning)
Exercise Type: Other
Comments:
Biking: 10 min slow, 1 min accelerate, 1 min slow down. 3 circuits total.
Stretch on stair 1 min
Bounding: *18
includes - 6 double legs bounding
6 left leg bounding
6 right leg bounding
Stretch 1 min