View Workout (Robert Carpenter)
(Untitled)
July 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
run with pat. i turned around at grove church then did exercises on the turf field. felt pretty good even with those long hills. gradually dropped the pace on the way back did about 6:20's on the flat sections then threw in a 5:40 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 53:00 | 7:15 / Mile | Asics 2040 |